Healthy Recipes - Guacamole

The avocado, a fruit loaded with more than 20 vitamins and minerals and dietary fiber is the star in this healthy recipe:

                     Source:  Pinterest

                   Guacamole

Ingredients:

• 3 avocados, halved, seeded and peeled
• 1 lime, juiced
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon cayenne
• 1/2 medium onion, diced
• 1/2 jalapeño pepper, seeded and minced
• 2 Roma tomatoes, seeded and minced
• 1 tablespoon chopped cilantro
• 1 clove garlic, minced

Directions:

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Fold in the onions, tomatoes, cilantro, and garlic. Then add 1 tablespoon of the reserved lime juice. Serve at room temperature with your favorite chips.  

Recipe courtesy of Food Network.