The avocado, a fruit loaded with more than 20 vitamins and minerals and dietary fiber is the star in this healthy recipe:
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Fold in the onions, tomatoes, cilantro, and garlic. Then add 1 tablespoon of the reserved lime juice. Serve at room temperature with your favorite chips.