Unlike the yolk of an egg, egg whites have no cholesterol and are low in calories.
Egg whites are packed with nutrients and offer several health benefits such as being high in protein (4g of protein in a single egg white), low in calories and no fat.
A single egg white includes a supply of folate, selenium, calcium and magnesium, and phosphorous.
California Egg White Sandwich
Ingredients:
2 egg whites
2 slices fully cooked Turkey Bacon
1 Tbsp. Low Fat Ranch Dressing
1 tsp. hot pepper sauce
1 whole wheat English muffin toasted
Avocado slices
Directions:
In a microwavable bowl whisk egg whites until blended. Microwave on a high setting for approx. 30 seconds, until whites are set (stir every 15 seconds).
Place turkey bacon on microwaveable plate and cover with paper towel. Microwave for approximately 30 seconds.
Mix together the ranch dressing and hot sauce and spread onto toasted muffin halves and fill with the eggs and turkey bacon. Top with avocado slices. Enjoy!
No comments:
Post a Comment