Dawnsboutique

How To Make A Healthy California Egg White Sandwich

Unlike the yolk of an egg, egg whites have no cholesterol and are low in calories.

Egg whites are packed with nutrients and offer several health benefits such as being high in protein (4g of protein in a single egg white), low in calories and no fat.

A single egg white includes a supply of folate, selenium, calcium and magnesium, and phosphorous.

California Egg White Sandwich

Ingredients:

2 egg whites

2 slices fully cooked Turkey Bacon

1 Tbsp. Low Fat Ranch Dressing

1 tsp. hot pepper sauce

1 whole wheat English muffin toasted

Avocado slices

Directions:

In a microwavable bowl whisk egg whites until blended. Microwave on a high setting for approx. 30 seconds, until whites are set (stir every 15 seconds).

Place turkey bacon on microwaveable plate and cover with paper towel. Microwave for approximately 30 seconds.

Mix together the ranch dressing and hot sauce and spread onto toasted muffin halves and fill with the eggs and turkey bacon. Top with avocado slices. Enjoy!

How To Make Delicious Brussels Sprouts with Bacon and Toasted Pecans

Eating cruciferous veggies on a regular basis like the Brussells Sprout (which gained its name from the town of Brussels, Belgium) helps to protect our bodies from various cancers such as breast, prostate, and lung cancer. Packed with vitamin C, and K-1, this superfood has only a few calories per serving and is a good source of Vitamin A (beta-carotene) a must-have for healthy skin.

Brussels Sprouts are the ideal vegetable to consume in the winter as this is their growing season.

Source: Google

Ingredients

1 pound thick-cut bacon

2 pounds Brussels sprouts, trimmed and halved through the stem

2 tablespoons extra virgin olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3 tablespoons unsalted butter

2 cups coarsely chopped pecans

1 tablespoon lightly packed light brown sugar

1 teaspoon garlic salt

Balsamic Reduction to taste (recipe follows; see Cook’s Note)

Balsamic Reduction:

1 cup balsamic vinegar

Directions

Preheat the oven to 400°F.
Arrange the bacon slices on 1 or 2 separate baking sheets. Bake until crispy, about 20 minutes. Line another baking sheet with paper towels and transfer the bacon to the paper towels to drain. Chop crosswise and set aside.
Meanwhile, toss the Brussels sprouts with olive oil, salt, and pepper. Arrange on a rimmed baking sheet cut sides down. Roast until browned and the edges are crisp, about 30 minutes, shaking the pan occasionally.
In a large sauté pan or skillet, melt the butter over medium heat. Add the pecans, brown sugar, and garlic salt and cook, stirring frequently, until toasted, about 5 minutes. Remove from the heat and set aside.
Transfer the Brussels sprouts to a large serving bowl. Drizzle balsamic reduction over the top and sprinkle with the pecans and bacon.

In a small saucepan, bring the balsamic to a simmer over medium heat. Simmer until reduced to 4 tablespoons, about 30 minutes. Pay attention as the reduction gets closer to the targeted amount, as it can go quickly toward the end and will burn if it gets too low. Remove from the heat and let cool.
Store in a tightly covered container at room temperature if using on the same day it’s made, or store in the refrigerator for up to 2 weeks. Bring to room temperature before using to make it easier to drizzle.

This recipe is courtesy of Magnolia by Joanna Gaines

7 Ways To Increase Your Vibrational Frequency And Live A More Positive Life

“Where thoughts go, energy goes. There is nothing else here besides energy. Thoughts create form. Moderate your thoughts because they affect the entire energy field. When we are at a high level of vibration, we naturally attract high-level experiences and vice versa. Experiences are a direct reflection of your thoughts.” Anonymous

Living a more fulfilled and positive lifestyle is intentional. We all know negative thoughts cannot produce a positive life. So in saying that, we need to be intentional to increase our vibrational frequency to have a high-vibe life.

7 Ways To Increase Your Vibration

SELF LOVE/SELF CARE

Self-love is the appreciation of one's own self-worth, well-being, and happiness. Self-love is not selfish. It is giving yourself permission to set healthy boundaries, prioritizing yourself, and being kind to yourself (e.g. not beating up yourself for something you did). Another aspect of self-love is self-care. Self-care is more related to taking care of your mind, body, and spirit. Some examples of self-care would be paying attention to your diet and making healthy choices, exercising, and listening to your body when it needs rest/relaxation.

GRATITUDE

Practicing gratitude is one of the fastest ways to increase your vibration. The benefits of being grateful are enormous! First and foremost it heals and relaxes your mind, it helps to boost your immune system, improves sleep, and lowers your stress level. When you are grateful for the things you have, you develop a sense of contentment rather than an attitude of lack. Lastly, this practice will help you to stop focusing on yourself and enrich the lives of other people.

BE ONE WITH NATURE

Nature is the cure for many things. Spending time in nature improves your emotional well-being, reduces stress associated with anger, and is beneficial to your cognitive health. Awakened souls must be in nature to experience the full effect of being in a high-vibe state. Nature is therapy. If you suffer from anxiety and/or depression, take a walk in nature it will be a valuable commodity to you

SPREAD KINDNESS

Kindness is contagious and is paramount to increasing your vibration. When you spread kindness it will come back to you over and over again. Kindness is free - just a simple act like complimenting someone, supporting a friend's business by sharing it over social media, or just encouraging a person who feels a little lost can do wonders. Raise your vibration with the power of kindness.

MEDITATION

Meditation is a very important tool to aid in the raising of your vibration. It is a spiritual practice in which one focuses the mind on a particular thought (or object) in order to gain mental clarity. When you are still, you will be able to receive guidance and wisdom from the universe which leads to inner peace.

POSITIVE AFFIRMATIONS

Repeating positive affirmations daily can help you alter subconscious thoughts while giving you the power to change negative thinking patterns into positive thinking patterns thereby altering your self-concept and raising your vibration. Thoughts become things. Here are a few affirmations to get you on the high-vibe track:

I am always protected by the universe

I am confident and an unstoppable force of nature

I love the person I am becoming

I am destined for success

Everything I desire is on its way to me

I effortlessly attract wealth

I am focused on my goals and dreams

My talents are worthy of me being paid abundantly

I am creating the life of my dreams

I am resilient and can get through anything

When you incorporate all the above steps 'daily' your life will dramatically change for the better and that high vibrational frequency you long for will show up. Be intentional always.

Meditation Room

Source: Pinterest

The Benefits Of Working From Home

Cottage Style Home Source: Google

THE BENEFITS OF WORKING FROM HOME

You can find this article here Vocal Media

https://vocal.media/lifehack/why-i-love-working-from-home-vs-going-to-an-office

Fall Decor Inspiration From My Etsy Shop

“Notice that autumn is more the season of the soul than of nature.” - Unknown

Fall is upon us bringing cozy interiors, carved pumpkins and hot beverages to keep you warm. Those hot sticky days are gone, ushering in cooler temperatures and autumnal breezes.

Interiors are transformed from cooler tones to neutral warmer tones making your abode a cozier place to retreat.

Getting that cozy vibe is easy by adding neutral pillows, textured throws, and by illuminating your surroundings with fall candles.

Etsy is a great place to find unique fall decor pieces to incorporate into your fall collection, no matter what your design style. If you haven't shopped at Etsy before this is a great time to take advantage of one-of-a-kind seasonal decor.

These are just a sampling below from my Etsy shop

Graphic Fall Throw

Shop now

Patterned Burnt Orange Pillow

Colorblock Neutral Pillow

Pumpkin Patch Pillow

Shop now

You Are Golden Pillar Candle

Browse the collection DawnsboutiqueFinds.

How To Make Quick Beef Stir Fry

“A recipe has no soul. You, as the cook, must bring soul to the recipe.”

– Thomas Keller

Beef contains an abundance of vitamins and minerals such as iron, B12, niacin, B6, selenium and phosphorus and meat is a complete dietary source of protein.

Beef Stir Fry

Ingredients:

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices

Salt and freshly ground pepper

1/4 cup low-sodium soy sauce

1 serrano chile pepper, seeded and finely chopped

2 teaspoons sugar

2 tablespoons freshly squeezed lime juice (1 to 2 limes)

2 tablespoons olive oil

2 cloves garlic, grated

1 bunch of scallions, thinly sliced

6 ounces fresh mushrooms, sliced

1/4 pound snow peas or green beans

1 12-ounce can of baby corn, drained

1 red bell pepper, thinly sliced

Directions:

Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
Total Time: 30 mins Serves: 4
Source: Food Network

5 Baguette Bags From Asos That Are Perfect For Back To School

"A woman's mind is as complex as the contents of her handbag; even when you get to the bottom of it, there is ALWAYS something at the bottom to surprise you!"-Bill Connolly

As the summer season is winding down, the anticipation of fall fashion has now begun. Back- to-school fashion accessories are everywhere. One of the top trends leading the way is the Baguette bag, a popular 90s handbag designed by the Italian fashion designer Fendi. The Baguette bag is a small but versatile handbag that can be worn with crop tops, blouses, T-shirts, blazers or sweatshirts. It is the perfect accessory for any back- to-school/college outfit.

Asos has made it easy to incorporate this fashion trend into your wardrobe. Their selection of bags is not only affordable, but very stylish. If you are looking for an accessory this fall season to update your existing one on a budget, Asos is your answer. Take a look below:

Source: ASOS

Update Your Interiors With Beautiful Artwork

“Art washes away from the soul the dust of everyday life.” – Pablo Picasso.

One of the easiest and cheapest ways to enhance and update a featured wall or interior is by

incorporating artwork. Placing art on bare walls instantly draws a room together and takes

your decor to a new level. It draws attention and automatically turns a featured wall into the focal

point of a room and can be a solution to a decorating problem that you might not have thought about.

Artwork brings life to a blank wall, gives it warmth, and adds creativity to your space.

A great way to save money when purchasing art is to buy prints from a flea market or thrift store and upgrade the framework.

Types of Artwork:

Abstract

This type of art is used to impart a feeling or emotion and is represented by abstract images such as lines,

shapes, and colors. One of the most famous artists to use abstract art is Pablo Picasso. See below:

Impressionism

This style of art focuses on the way light reflects an image during different times of the day and the different seasons. To accomplish this, the artist uses thick strokes of paint, bold shadows, and opaque paint applications.

Romanticism

Romantic artwork is colorful, filled with emotion, and picturesque and usually, nature is the subject of the

portrait. Romanticism began in the 18th century as a reaction to the Age of Enlightenment which was a

cultural movement to reform society by using reasoning.

Folk Art

Art that is produced by untrained artists for decorative purposes from all cultural backgrounds such as

Africa, Latin America, and the Caribbean. The types of materials used in this type of art are clay, fabric,

paper, and metal.

Painting by Freda Khalo

Source: Google Images

The Magnolia Summer Collection

"Whether you are in an eight-hundred-square-foot home or living in a dream house on a lake, contentment is found on the way."

Joanna Gaines, The Magnolia Story

The Magnolia Summer Collection is a mix of effortless styles, with an air of sophistication. It consists of lots of fresh greenery, pottery, pastel fabrics, and neutral tones. It certainly does not disappoint. We have come to expect the best from Joanna Gaines and this collection is one of her best.

If you are looking to update your abode for the summer, this collection is a great choice. You will find a range of products that will suit your taste, no matter what your design style.

The Summer Collection Features:

Baking Utensils

Cookbooks

Serving Trays

Pressed Leaf Vases

Glassware

Pot Holders

Measuring Spoons

Tea Towels

Placemats/Napkin Holders

Aprons

Candles