"Let Juice Be Thy Medicine And Medicine Be Thy Juice"
Hippocrates
Refresh your thirst this summer season and stay healthy with this delicious Turmeric smoothie.
Turmeric is known for its anti-inflammatory properties (ease joint pain and stiffness) as well as protecting the body from heart disease, diabetes, osteoarthritis, and Alzheimer's disease.
Ginger helps the body fight diseases such as high blood pressure and chronic lung disease. Ginger is full of antioxidants that protect the body from stress and promotes healthy aging.
Give your body the necessary fuel it needs to protect it from disease with a healthy smoothie. Juice smoothies are an excellent way to get the proper nutrients to your body quickly and efficiently. See below for the recipe:
How To Make Healthy Turmeric, Ginger, And Apple Smoothie
Ingredients
2 apples, cored, peeled, and chopped
1/4-inch fresh ginger
1/2 tsp turmeric
1 cup ice
1 cup water
Maple syrup (or any other sugar substitute, to sweeten it such as Stevia)
Directions
1. Add all the ingredients to a blender.
2. Pulse to form a smooth mix.
3. Pour in serving glasses.
4. Enjoy fresh or store in the fridge for up to 2 days.
