Dawnsboutique

  "Inside every seed is the potential for an incredible harvest." - Farrah Gray. Ripe, juicy, and sweet tomatoes are full of nutrients such as potassium, Vitamin B, E, C, and a substance called lycopene, which has been linked to many health benefits, including reduced risk of cancer and heart disease.  Tomatoes are also a good source of fiber, approx. 1.5 grams per (average-size) tomato.   Farro on the other hand is a nutritious grain that has been around for thousands of years.  It has a nutty taste and a chewy texture (light brown in color) and is packed full of protein, fiber, minerals, B vitamins, magnesium and, antioxidants.   You can cook Farro in place of white rice for dinner and it can be used as an ingredient in stews, soups, and, salads.  See recipe below:   Farro and Tomato Salad Ingredients: 1 1/2 c.  farro 4 tbsp.  olive oil, divided  3 tbsp.  small capers patted dry 2 c.  fresh flat-leaf parsley  3...

 "Let Juice Be Thy Medicine And Medicine Be Thy Juice"                                      Hippocrates Refresh your thirst this summer season and stay healthy with this delicious Turmeric smoothie.  Turmeric is known for its anti-inflammatory properties (ease joint pain and stiffness) as well as protecting the body from heart disease, diabetes, osteoarthritis, and Alzheimer's disease.   Ginger helps the body fight diseases such as high blood pressure and chronic lung disease. Ginger is full of antioxidants that protect the body from stress and promotes healthy aging. Give your body the necessary fuel it needs to protect it from disease with a healthy smoothie.  Juice smoothies are an excellent way to get the proper nutrients to your body quickly and efficiently.  See below for the recipe: How To Make Healthy Turmeric, Ginger, And Apple Smoothie Ingredients 2 appl...

 "To keep the body in good health is a duty"                               - Buddha Nourishing our bodies with healthy food is a must especially during these extraordinary times.  Protecting our cells from damage and boosting our immune system requires the intake of certain foods, i.e. salads.   Snap Pea Salad is not only nutritious but visually pleasing as well.  Sugar Snap Peas contain vitamin A essential for keeping your immune system healthy.  It is also loaded with vitamin C, iron, beta-carotene, magnesium, and fiber.  If you are looking for an alternative to your usual salad try this quick and easy salad, see below for details: SNAP PEA SALAD WITH TARRAGON DRESSING Ingredients: 8 ounces sugar snap peas, sliced lengthwise 1 cup shredded Napa cabbage 1 cup shredded red cabbage 1 large carrot, cut into matchsticks 1/2 cup toasted cashews 2 scallions 1 tsp. toasted sesame seed...

Nate's Meatless Meatballs are simply scrumptious! If you are thinking about eating healthier and don't want to sacrifice taste for nutrition, Nate's Meatless Meatballs is for you. They taste just like the real thing, but a whole lot healthier as they have less calories and fat than a traditional meatball. Nate's Meatballs are all natural, contain high vegetable protein and soy with no cholesterol. With only 90 calories per serving (three meatballs) this dish is perfect for anyone watching their waistline, and for the vegan connoisseur. Their delicious meatless meatballs come in three varieties: Zesty Italian, Savory mushroom, and Classic Flavor. Each variety is blended with the right amount of spices to complement any meal. The packaging is well thought out as it has a re-closable seal for portion control/single servings. They come fully cooked, so all you have to do is heat in an oven for about 10 minutes, serve with your favorite sauce and enjoy. Nate...