Dawnsboutique

  "Inside every seed is the potential for an incredible harvest." - Farrah Gray. Ripe, juicy, and sweet tomatoes are full of nutrients such as potassium, Vitamin B, E, C, and a substance called lycopene, which has been linked to many health benefits, including reduced risk of cancer and heart disease.  Tomatoes are also a good source of fiber, approx. 1.5 grams per (average-size) tomato.   Farro on the other hand is a nutritious grain that has been around for thousands of years.  It has a nutty taste and a chewy texture (light brown in color) and is packed full of protein, fiber, minerals, B vitamins, magnesium and, antioxidants.   You can cook Farro in place of white rice for dinner and it can be used as an ingredient in stews, soups, and, salads.  See recipe below:   Farro and Tomato Salad Ingredients: 1 1/2 c.  farro 4 tbsp.  olive oil, divided  3 tbsp.  small capers patted dry 2 c.  fresh flat-leaf parsley  3...

 "To keep the body in good health is a duty"                               - Buddha Nourishing our bodies with healthy food is a must especially during these extraordinary times.  Protecting our cells from damage and boosting our immune system requires the intake of certain foods, i.e. salads.   Snap Pea Salad is not only nutritious but visually pleasing as well.  Sugar Snap Peas contain vitamin A essential for keeping your immune system healthy.  It is also loaded with vitamin C, iron, beta-carotene, magnesium, and fiber.  If you are looking for an alternative to your usual salad try this quick and easy salad, see below for details: SNAP PEA SALAD WITH TARRAGON DRESSING Ingredients: 8 ounces sugar snap peas, sliced lengthwise 1 cup shredded Napa cabbage 1 cup shredded red cabbage 1 large carrot, cut into matchsticks 1/2 cup toasted cashews 2 scallions 1 tsp. toasted sesame seed...