Dawnsboutique

 "To keep the body in good health is a duty"                               - Buddha Nourishing our bodies with healthy food is a must especially during these extraordinary times.  Protecting our cells from damage and boosting our immune system requires the intake of certain foods, i.e. salads.   Snap Pea Salad is not only nutritious but visually pleasing as well.  Sugar Snap Peas contain vitamin A essential for keeping your immune system healthy.  It is also loaded with vitamin C, iron, beta-carotene, magnesium, and fiber.  If you are looking for an alternative to your usual salad try this quick and easy salad, see below for details: SNAP PEA SALAD WITH TARRAGON DRESSING Ingredients: 8 ounces sugar snap peas, sliced lengthwise 1 cup shredded Napa cabbage 1 cup shredded red cabbage 1 large carrot, cut into matchsticks 1/2 cup toasted cashews 2 scallions 1 tsp. toasted sesame seed...

Nate's Meatless Meatballs are simply scrumptious! If you are thinking about eating healthier and don't want to sacrifice taste for nutrition, Nate's Meatless Meatballs is for you. They taste just like the real thing, but a whole lot healthier as they have less calories and fat than a traditional meatball. Nate's Meatballs are all natural, contain high vegetable protein and soy with no cholesterol. With only 90 calories per serving (three meatballs) this dish is perfect for anyone watching their waistline, and for the vegan connoisseur. Their delicious meatless meatballs come in three varieties: Zesty Italian, Savory mushroom, and Classic Flavor. Each variety is blended with the right amount of spices to complement any meal. The packaging is well thought out as it has a re-closable seal for portion control/single servings. They come fully cooked, so all you have to do is heat in an oven for about 10 minutes, serve with your favorite sauce and enjoy. Nate...

                                                                                                                Quinoa  Stuffed  Bell  Peppers                                                        Source:  Google If you are trying to go meatless this week why not opt for a savory gluten-free alternative such as quinoa stuffed peppers, rich in vitamin C, fiber, iron and magnesium. Quinoa provides a complete source of protein, is gluten-free, and is a great substitute for beef or chicken. Ingredients: 1 tablespoon extra-virgin olive oil 1...

                                                               Source:  Google This tender dark leafy vegetable contains an abundance of vitamins and minerals including vitamin K, iron, magnesium, fiber and phosphorous. Adding spinach to your diet aids in lowering blood pressure, cancer prevention and bone health. Vegan Spinach Quiche Ingredients: Filling: 1 lb. fresh spinach, washed and shredded 2 tbsp. vegetable oil 1 large onion, chopped 4 oz. mushrooms, sliced 12 oz. tofu, pressed to remove excess water 1/2 tbsp. dried dill Fresh parsley Salt and pepper 2 tbsp. sunflower seeds Vegan Pastry: 8 oz. whole meal flour Pinch of salt 4 oz. cold vegan margarine Instructions: Pre-heat oven to 375F. To make the vegan pasty, sift together flour and salt. Use finger tips to rub in the margar...