Healthy Recipes: How To Make Delicious and Healthy Vegan Spinach Quiche
Source: Google This tender dark leafy vegetable contains an abundance of vitamins and minerals including vitamin K, iron, magnesium, fiber and phosphorous. Adding spinach to your diet aids in lowering blood pressure, cancer prevention and bone health. Vegan Spinach Quiche Ingredients: Filling: 1 lb. fresh spinach, washed and shredded 2 tbsp. vegetable oil 1 large onion, chopped 4 oz. mushrooms, sliced 12 oz. tofu, pressed to remove excess water 1/2 tbsp. dried dill Fresh parsley Salt and pepper 2 tbsp. sunflower seeds Vegan Pastry: 8 oz. whole meal flour Pinch of salt 4 oz. cold vegan margarine Instructions: Pre-heat oven to 375F. To make the vegan pasty, sift together flour and salt. Use finger tips to rub in the margar...