Dawnsboutique

                                                                  Source:  Allrecipes   "What is not to love about the hot and spicy? There is something alluring in the thrill of the spicy buzz, the zing that travels up and down your tongue, the tingling of the tastebuds when you eat hot and spicy food." ~Mike Hultquist & Patty Hultquist Ingredients : 1 (8-oz.) pkg. reduced-fat cream cheese softened ½ cup shredded CHEESE ¼ cup plain Greek-style yogurt 1 Tbsp. chopped fresh HERB 1 tsp. salt-free Seasoning 2 cloves garlic, minced 1 lb. jalapeño peppers, halved and seeded (about 16 peppers) 2 Tbsp. whole-wheat panko bread crumbs Directions : 1. For filling, stir together cream cheese, CHEESE, yogurt, HERB, seasoning, and garlic in a bowl. 2. Transfer filling to a piping bag (fitted with a tip) or a small zip-...

Unlike the yolk of an egg, egg whites have no cholesterol and are low in calories.   Egg whites are packed with nutrients and offer several health benefits such as being high in protein (4g of protein in a single egg white), low in calories and no fat.   A single egg white includes a supply of folate, selenium, calcium and magnesium, and phosphorous.   California Egg White Sandwich Ingredients: 2 egg whites 2 slices fully cooked Turkey Bacon 1 Tbsp. Low Fat Ranch Dressing 1 tsp. hot pepper sauce 1 whole wheat English muffin toasted Avocado slices Directions: In a microwavable bowl whisk egg whites until blended.    Microwave on a high setting for approx.    30 seconds, until whites are set (stir every 15 seconds).   Place turkey bacon on microwaveable plate and cover with paper towel.    Microwave for approximately 30 seconds. Mix together the ranch dressing and hot sauce and spread onto toasted muffin halves and fill with the eggs and t...

Eating cruciferous veggies on a regular basis like the Brussells Sprout (which gained its name from the town of Brussels, Belgium) helps to protect our bodies from various cancers such as breast, prostate, and lung cancer.  Packed with vitamin C, and K-1, this superfood has only a few calories per serving and is a good source of Vitamin A (beta-carotene) a must-have for healthy skin.   Brussels Sprouts are the ideal vegetable to consume in the winter as this is their growing season.                                              Source:  Google    Ingredients 1 pound thick-cut bacon 2 pounds Brussels sprouts, trimmed and halved through the stem 2 tablespoons extra virgin olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3 tablespoons unsalted butter 2 cups coarsely chopped pecans 1 tablespoon lightly packed light brow...

  “Where thoughts go, energy goes. There is nothing else here besides energy. Thoughts create form. Moderate your thoughts because they affect the entire energy field. When we are at a high level of vibration, we naturally attract high-level experiences and vice versa. Experiences are a direct reflection of your thoughts.” Anonymous Living a more fulfilled and positive lifestyle is intentional. We all know negative thoughts cannot produce a positive life. So in saying that, we need to be intentional to increase our vibrational frequency to have a high-vibe life. 7 Ways To Increase Your Vibration SELF LOVE/SELF CARE Self-love is the appreciation of one's own self-worth, well-being, and happiness. Self-love is not selfish. It is giving yourself permission to set healthy boundaries, prioritizing yourself, and being kind to yourself (e.g. not beating up yourself for something you did). Another aspect of self-love is self-care. Self-care is more related to taking care of your mind, body...

                                                                             Cottage Style Home                                                                                                                                            Source:  Google THE BENEFITS OF WORKING FROM HOME You can find this article here  Vocal Media https://vocal.media/lifehack/why-i-love-working-from-home-vs-going-to-an-office

“Notice that autumn is more the season of the soul than of nature.”    - Unknown  Fall is upon us bringing cozy interiors, carved pumpkins and hot beverages to keep you warm.  Those hot sticky days are gone, ushering in cooler temperatures and autumnal breezes. Interiors are transformed from cooler tones to neutral warmer tones making your abode a cozier place to retreat.   Getting that cozy vibe is easy by adding neutral pillows, textured throws, and by illuminating your surroundings with fall candles.   Etsy  is a great place to find unique fall decor pieces to incorporate into your fall collection, no matter what your design style.  If you haven't shopped at Etsy before this is a great time to take advantage of one-of-a-kind seasonal decor. These are just a sampling below from my Etsy  shop                             Graphic Fall Throw       ...

  “A recipe has no soul. You, as the cook, must bring soul to the recipe.” –  Thomas Keller Beef contains an abundance of vitamins and minerals such as iron, B12, niacin, B6, selenium and phosphorus and meat is a complete dietary source of protein.   Beef Stir Fry Ingredients: 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil 2 cloves garlic, grated 1 bunch of scallions, thinly sliced 6 ounces fresh mushrooms, sliced 1/4 pound  snow peas or green beans 1 12-ounce can of baby corn, drained 1 red bell pepper, thinly sliced Directions:   Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add t...